Achievements…

Raced & taken part in over 50 triathlons, multi-sport and single sport events.

Age group winner at Deva Middle Distance Triathlon (1.9k swim / 90k bike / 21k run)

Age group winner at Lakesman Full Distance Triathlon (3.8k swim / 180k bike / 42k run)

10th overall at Long Course Weekend Wales 2018

2x Sub 3-hour marathon runner at Manchester Marathon 2019 & 2022

Represented Great Britain at European Long Distance Triathlon Championships 2015 placing 6th in 35-39yrs Age Group

Swim England Swimming Coach (Level 2)

Doncaster DARTES

Regional Squad Lead Coach

Graduate of Dr Dan Plews Endure IQ courses…

LDT101 The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon
LDT102 Training Programme Fundamentals for Long Distance Triathlon
LDT103 Optimising Long Distance Triathlon Training and Performance in the Heat
EIQ201 The Practical Application of Heart Rate Variability for Endurance Training
LDT104 Athlete Monitoring
HIIT Science by Paul Laursen, Martin Buchheit & Dan Plews
HIIT Science HIIT for Triathlon

Former Reserve Airborne Infantry Soldier

Former Paratrooper with the British Army’s 4th Battalion Parachute Regiment (R). Including time served in Iraq on Op Telic 7 in 2005-06

Fully insured

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